This morning, I woke up in kind of a low-energy mood. I don’t know why. I slept great and I have so much to be grateful for…nothing pressing needs to get done today…I just couldn’t figure out a way to shake my mood. I decided to go work out because that usually lifts my mood and helps jump start my day. It worked for about an hour, but still found myself kind of melancholy. Maybe it’s the weather, I thought?
Throughout the morning, I asked myself questions. Are you feeling fear of some sort? I dug deep and kept pondering what I could be “afraid of” that might have me in this weird kind of mood.
I had a couple of ideas of things that were weighing on my mind for future events…and figured that’s what it most likely was…I realized I was feeling doubt and fear of some things and goals I want to accomplish before the end of the year. So, I decided to start working on changing my negative thoughts to good thoughts to just help me get to a better, good feeling state rather than a “Eyore” kind of mood. Sometimes really trying to change those negative thoughts … Read More »