“Why do I find meditating so challenging?” my good friend asked me the other day.
“I agree, it can be intimidating even, especially at first.” I replied.
Thus leading us into a conversation all about how we currently meditate and our experiences with meditating.
Here’s what I have learned about meditation:
At first, I thought meditation had to be in a quiet room, with soft music playing, dressed in comfy clothes and some type of incense burning. Due to the absence of those materials, I dabbled with my first experience of meditating with a CD my mom bought me when I was pregnant with our first child. The CD definitely calmed me and helped me to slow down my thoughts…but whether it was the lack of dedication or timing, I didn’t quite reach the level of “bliss” that I had heard one can feel while meditating.
Fast forward a couple of years and I took a breathing and meditation class with my husband at a yoga studio after needing to find a stress reliever one Sunday afternoon. (Read about this experience here). This class catapulted me into exploring more ways of meditating. I … Read More »